How much weight can i lose in 6 weeks - My story

The first time I asked how much weight can i lose in 6 weeks? I thought that I can lose as much weight as possible in just 6 weeks by starving my body and not to eat at all, actually I were wrong, this was the biggest mistake I discovered when I used the program that helped me to choose the right weight loss way, (click here to check this program out).

Starving your body will decrease your body metabolism, so you actually lose weight but from your muscles not fat. Because the fat formed several years ago cannot be burning in just 6 weeks, but you still have the chance to lose weight in just 6 weeks if you follow the right advices and planning I will give you in this article, so keep reading.

The answer to the question how much weight you can lose in 6 weeks, starts with how to lose weight in 6 weeks, what is the best method to lose weight, is it diet? Is it the exercises? Or is it the supplements?

In fact, no one of these alone will help you to lose weight; you should combine the three weight loss component, let's look at each one in more details.

Diet: many people think (as I did) that they must starve their bodies to lose weight fast; it is not the story at all. To lose weight in 6 weeks, you should start dieting gradually. You should avoid crash diets, you also should change your eating habits. Avoid fatty foods, fried foods, and foods with high sugar contents. So even you starve your body and not avoid those types of foods, don’t ask me how much weight can I lose in 6 weeks, because you will not lose any weight at all.

Exercises: how to exercise to lose weight, is not to make as many exercises to the point of hurting your body, no. You should exercise about 25 minutes a day if you want to maintain exercising. The aim of exercising is to raise your metabolism and pulse which helps you to burn fat, not to hurt your body, so be careful to that.

Supplements: The aim of any supplement you take to help you to lose weight, is to help you not to feel hungry, and allow you to consume as smaller potions of food as possible, you should use this supplement as a meal replacement and not in addition to a meal. If you take a supplement between meals, this will work very well for you.

After all you now know how to lose weight healthy and quickly in 6 weeks, you want to know how much weight u can lose in 6 weeks? I think that you who can answer this question, because the diet you follow, exercises you do, and supplement you take are all responsible for how much weight you can lose. For me I could lose 36 pounds in 6 weeks the first time I use me weight loss program, so you still have the chance. My last advice is not to take up, continue in your weight loss ways and never give up.

Finally I can suggest you the program that helped me a lot. Click here to see the product I am talking about.

Thank you for visiting my site, I hope you succeed, enjoy your time.

John Carry

How can I lose weight, helpful tips

Many people ask, how can I lose weight because they try very wide range of ways to lose weight but they failed to achieve any results. They may be in a hurry asking how much weight can i lose in 6 weeks for example, I say to them you should start losing weight then ask about how much weight you can lose in a week or a month or even a year.

I wish this fast weight loss tips help you to lose weight as fast as possible.

1.      Don’t cut out the food to the starvation point, because if you starve your body, you will not get any weight loss results.. Instead you should change your eating habits, in fact this will work very well especially if you do exercises, because exercises help you raise your metabolism which needs you to eat well, so don’t make this mistake.

2.      Eat small portions of meals frequently. Some people eat two or three large meals a day but this is very wrong instead you can eat small portion males but eat four or five meals a day.

3.      Don’t eat in front of the TV because this makes you eat so much food.

4.      Take a small plate, this makes you eat very little.

5.      Speak with another person while eating; this makes you eat very slowly.

I think that the fastest and healthiest way to lose weight is neither crash diets nor bursts of exercises, this means that you cant lose weight by starvation or by doing hard exercises, you need to do both your diet and exercises very gradually.

So I think that I should answer the question "How can I lose weight" before answering the question " How much weight can i lose in 6 weeks" which I will give you the best answer in the next post, so keep following.

How much weight can i lose in 6 weeks

Hey everybody, John here.

Welcome to my blog how "much weight can i lose in 6 weeks", in which I will provide you with the basic and necessary information to lose weight as easy and fast as possible. 

I will give you the answer to this question in the next several posts and articles so feel free to read every word on this site.

I will show you how could I lose weight and how you can you lose weight too, because several month ago I asked some questions like, how much weight can i lose in 6 weeks, how can i lose weight fast or in week to google, but all the information provided by guys weren't what I was searching for. So I decided to write about that topic to help people to achieve their weight loss goals.

Many people like me and you have tried to lose weight and failed, because a lot of people don’t know how lose weight correctly, they try a diet for a week, then stop to try exercises for another week and stop to try and so on, those people cant lose weight at all. Weight loss depends basically on continuous work (diet ot exercises) so the answer to the question how much weight can you lose depends on the weight loss method and how you do it.

I hope you find my blog helpful to you, enjoy your time.

Yours John Carry.