How much weight can i lose in 6 weeks

The first time I asked how much weight can i lose in 6 weeks? I thought that I can lose as much weight as possible in just 6 weeks by starving my body and not to eat at all, actually I were wrong, this was the biggest mistake I discovered when I used the program that helped me to choose the right weight loss way, (click here to check this program out).

Starving your body will decrease your body metabolism, so you actually lose weight but from your muscles not fat. Because the fat formed several years ago cannot be burning in just 6 weeks, but you still have the chance to lose weight in just 6 weeks if you follow the right advices and planning I will give you in this article, so keep reading.

The answer to the question how much weight you can lose in 6 weeks, starts with how to lose weight in 6 weeks, what is the best method to lose weight, is it diet? Is it the exercises? Or is it the supplements?

In fact, no one of these alone will help you to lose weight; you should combine the three weight loss component, let's look at each one in more details.

Diet: many people think (as I did) that they must starve their bodies to lose weight fast; it is not the story at all. To lose weight in 6 weeks, you should start dieting gradually. You should avoid crash diets, you also should change your eating habits. Avoid fatty foods, fried foods, and foods with high sugar contents. So even you starve your body and not avoid those types of foods, don’t ask me how much weight can I lose in 6 weeks, because you will not lose any weight at all.

Exercises: how to exercise to lose weight, is not to make as many exercises to the point of hurting your body, no. You should exercise about 25 minutes a day if you want to maintain exercising. The aim of exercising is to raise your metabolism and pulse which helps you to burn fat, not to hurt your body, so be careful to that.

Supplements: The aim of any supplement you take to help you to lose weight, is to help you not to feel hungry, and allow you to consume as smaller potions of food as possible, you should use this supplement as a meal replacement and not in addition to a meal. If you take a supplement between meals, this will work very well for you.

After all you now know how to lose weight healthy and quickly in 6 weeks, you want to know how much weight u can lose in 6 weeks? I think that you who can answer this question, because the diet you follow, exercises you do, and supplement you take are all responsible for how much weight you can lose. For me I could lose 36 pounds in 6 weeks the first time I use me weight loss program, so you still have the chance. My last advice is not to take up, continue in your weight loss ways and never give up.

Finally I can suggest you the program that helped me a lot. Click here to see the product I am talking about.

Thank you for visiting my site, I hope you succeed, enjoy your time.

John Carry